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Community Focused Fitness

  • Programs

    Starting September 2022, the UNA introduced fitness programs that include spin classes, yoga classes, Osteofit, bootcamp style HIIT classes, personal training and various other options. Regardless of your preferred fitness style, we have something for everyone.

    Visit us and check with our staff members to learn how you can attend your first class for FREE!

    For more information on the programs, please visit the programs page at myuna.ca/programs.

  • Personal Training

    Personal training is up and running at the UNA. Our personal trainers will work with you to meet your goals, get you fit, and guide you through your health and wellness journey.

    Contact fitness@myuna.ca to get started.

  • Facilities

    The UNA has fitness facilities located in the Wesbrook Community Centre and the Old Barn Community Centre. At both facilities, you will find cardio equipment, free weights, a variety of machines, stretching space, kettlebells, and more! Each facility is designed to meet the needs of many of our diverse community members, regardless of age or fitness level.

    For operating hours of our fitness centre facilities, please see below:

    Wesbrook Community Centre

    • Weekdays | 6:00 a.m. – 10:00 p.m.
    • Weekends | 7:00 a.m. – 9:00 p.m.
    • Holidays | 8:00 a.m. – 5:00 p.m.

    Old Barn Community Centre

    • Weekdays | 7:00 a.m. – 7:00 p.m.
    • Weekends | 7:00 a.m. – 7:00 p.m.
    • Holidays | 10:00 a.m. – 5:00 p.m.
Ready, Set, Spin!

Join us at the Wesbrook Community Centre for our spin classes!

From slow to pro, we welcome all abilities and speeds.

 

Register Now

Wesbrook Fitness Centre

Wesbrook Fitness Centre Passes
Fitness Passes can be purchased through your UNA Account or at one of our community centres.

  • 10-visits: $60
  • 1 month: $60
  • 3 month: $150

Machines
Squat rack, treadmills, bench press, chest press, leg press, assisted chin-up, step machine, ellipticals, recumbent bike, lat pull down machine, pec/rear delt fly machine, seated row machine, cable machine, stationary bikes.

Weights
Dumbbells with weights from 3lb – 85 lb, kettle bells from 8 kg – 32 kg, medicine balls from 4 lb – 15 lb.

Equipment
Bosu balls, yoga balls, exercise mats, plyo box, skipping ropes, resistance bands, balance boards, wooden dowel, ab roller, 3 benches, foam rollers, stackable aerobic steps.

Online Passes
Programs & Classes

Registration for Spring/Summer 2023 is open now!

Register

Personal Training

Our certified personal trainers are here to support your fitness goals. We always start with an assessment session to record and determine your current fitness level, questions, and goals. From there, you can mix and match personal training sessions based on what you need.

  • Strength Training

    Strength training is important for longevity, toning & sculpting, and increasing overall fitness ability. Strength training is useful for all ages and all genders, especially for women 50+ and anyone looking to increase metabolic health and muscular definition. If you are wanting to find out more about how strength training might benefit you, our personal trainers are here to help.

    Contact fitness@myuna.ca to get started.

  • Flexibility and Mobility Training

    Flexibility and mobility are a pivotal part of fitness and should be incorporated into every workout. Increasing mobility and flexibility will help to increase quality of life in old age, and to reduce day-to-day pain while also increasing vascular health. UNA Personal Trainers are excited to help you maximize your flexibility and mobility.

    Contact fitness@myuna.ca to get started.

  • Weight Goal Training

    Our personal trainers will cover important nutrition fundamentals, timelines and exercises based on your body composition. We understand that weight loss and weight gain journey’s can be difficult, so our personal trainers will support physical progress while staying tuned to your mental and emotional wellbeing.

    Contact fitness@myuna.ca to get started.

Our Team

Learn more about our dedicated fitness team.

  • Kieran Petty – UNA Fitness Supervisor
    Kieran is responsible for UNA fitness facilities, programs and services.
  • Hanif Teja – UNA Personal Trainer
    Hanif, our lead personal trainer, has more than 10 years of experience as a fitness coach and is certified by the Canadian Fitness Professionals. His approach to fitness focuses on promoting optimum health and wellness through a well-balanced lifestyle. Hanif employs a functional and tactical fitness methodology to assist clients in achieving their health and fitness objectives. To schedule a consultation session, contact him at hanif.teja@myuna.ca.
  • Abby Zhang – UNA Personal Trainer
    Abby is a Certified BCRPA Personal Trainer, Pilates Instructor, and Group Fitness Instructor. She strives to help female clients build strength and flexibility through practical and safe workouts. Abby used to work a fast-paced 9-5 job, but then a car accident changed her life. Following a few years of personal training, she feels stronger than ever before and is passionate about helping others feel the same. Contact fitness@myuna.ca to book a consultation session. 
  • Rio Leung – UNA Personal Trainer
    Rio is an ACE-certified personal trainer, graduating from UBC with a degree in Kinesiology. He has a focused approach on building strength, enhancing body composition, and developing healthy movement patterns for clients of all age groups & skill levels. Rio is ready to bring forth change and growth in clients while sharing his passion for sport, fitness, and lifelong physical activity. Contact fitness@myuna.ca to book a consultation session.
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