New Spin Classes

Join us for summer spin classes at the Wesbrook Community Centre. Check out all the new UNA spin classes!

Community Focused Fitness

  • Programs

    Fitness programs are new to the UNA starting in September 2022. We are offering spin classes, yoga classes, Oseofit, bootcamp style HIIT classes, personal training, and more! There is something for everyone no matter what style of fitness you enjoy. Come in and ask a staff member about how you can try your first class for free!

    Go to the Programs Page.

  • Personal Training

    Personal training is up and running at the UNA. Our personal trainers will work with you to meet your goals, get you fit, and guide you through your health and wellness journey.

    Contact fitness@myuna.ca to get started.

  • Facilities

    The UNA has fitness facilities located in the Wesbrook Community Centre and the Old Barn Community Centre. At both facilities, you will find cardio equipment, free weights, a variety of machines, stretching space, kettlebells, and more! Each facility is designed to meet the needs of many of our diverse community members, regardless of age or fitness level.

    Go to the Facilities Page.

Ready, Set, Spin!

Join us at the Wesbrook Community Centre for spin classes, starting September 2022!

From slow to pro, we welcome all abilities and speeds.

 

Wesbrook Fitness Centre

Wesbrook Fitness Centre Passes
Fitness Passes can be purchased through your UNA Account or at one of our community centres.

  • 10-visits: $60
  • 1 month: $60
  • 3 month: $150

Machines
Squat rack, treadmills, bench press, chest press, leg press, assisted chin-up, step machine, ellipticals, recumbent bike, lat pull down machine, pec/rear delt fly machine, seated row machine, cable machine, stationary bikes.

Weights
Dumbbells with weights from 3lb – 85 lb, kettle bells from 8 kg – 32 kg, medicine balls from 4 lb – 15 lb.

Equipment
Bosu balls, yoga balls, exercise mats, plyo box, skipping ropes, resistance bands, balance boards, wooden dowel, ab roller, 3 benches, foam rollers, stackable aerobic steps.

Programs & Classes

Registration for Fall 2022 starts at 9 a.m. on August 15, 2022.

Register

Personal Training

Our certified personal trainers are here to support your fitness goals. We always start with an assessment session to record and determine your current fitness level, questions, and goals. From there, you can mix and match personal training sessions based on what you need.

  • Strength Training

    $50/session

    Strength training is important for longevity, toning & sculpting, and increasing overall fitness ability. Strength training is useful for all ages and all genders, especially for women 50+ and anyone looking to increase metabolic health and muscular definition. If you are wanting to find out more about how strength training might benefit you, our personal trainers are here to help.

    Contact fitness@myuna.ca to get started.

  • Flexibility and Mobility Training

    $50/session

    Flexibility and mobility are a pivotal part of fitness and should be incorporated into every workout. Increasing mobility and flexibility will help to increase quality of life in old age, and to reduce day-to-day pain while also increasing vascular health. UNA Personal Trainers are excited to help you maximize your flexibility and mobility.

    Contact fitness@myuna.ca to get started.

  • Weight Goal Training

    $50/session

    Our personal trainers will cover important nutrition fundamentals, timelines and exercises based on your body composition. We understand that weight loss and weight gain journey’s can be difficult, so our personal trainers will support physical progress while staying tuned to your mental and emotional wellbeing.

    Contact fitness@myuna.ca to get started.

  • Holistic Coaching

    $500/month

    UNA Holistic Coaching is a premium package that provides you with an all-access approach to mental, social, physical, and emotional well-being. This package provides you with a coaching network of health professionals and direct access to a health coach. Includes 3 personal training sessions, an unlimited 1-month fitness centre pass, 3 yoga classes and 3 fitness classes.

    Our capacity for this program is limited. Please contact fitness@myuna.ca to inquire about availability.

Our Team

Learn more about our dedicated fitness team.

  • Kieran Petty – UNA Fitness Supervisor
    Kieran is responsible for UNA fitness facilities, programs and services.
  • Sasha Duncan – UNA Personal Trainer
    As our lead personal trainer, Sasha is NASM certified with a background in nutrition and weight loss. Sasha uses her holistic approach to help clients unlock their physical potential through sessions focused on Weight Loss, Flexibility, and Nutrition Coaching.Sasha is focused on serving the needs of our female and non-binary community. Contact fitness@myuna.ca to book a consultation session.