Live Well, Stay Strong for Seniors 55+

“Live Well, Stay Strong” is the fourth initiative by UNA, which has received funding from the Canadian Government’s “New Horizons for Seniors Program“. Building on the achievements of the previous three endeavors, this project aims to enhance the physical capabilities, mental wellness, and digital literacy of seniors in the community. With each passing week, participants can look forward to exciting and diverse activities.

Continuing in 2023, a series of fitness, social, and educational programs are available to seniors – and many of them are free. Tai Chi, gentle yoga and Seniors’ Gym, will help you stretch, balance and move. Our Seniors Well-being Studio will engage your brain and body with different creative activities; Tech-Savvy Wednesdays provides instructed sessions that focus on improving seniors’ computer skills. Guided tours will help you explore some of the facilities on campus. Saturday Afternoon Tea and Seniors Dance Party are good opportunities for you to hang out with friends.

Sign up for these activities and stay active and connected throughout the season.

For any questions, contact:

Linda Quamme
Old Barn and Volunteer Coordinator
604-827-3262 |

Thank you to the Government of Canada’s New Horizons for Seniors Program for the funding support that has been provided to the UNA for the past few years. It makes a significant difference in the lives of seniors in our community.