“Live Well, Stay Strong” is the fourth initiative by UNA, which has received funding from the Canadian Government’s “New Horizons for Seniors Program“. Building on the achievements of the previous three endeavors, this project aims to enhance the physical capabilities, mental wellness, and digital literacy of seniors in the community. With each passing week, participants can look forward to exciting and diverse activities.

Continuing in 2023, a series of fitness, social, and educational programs are available to seniors – and many of them are free. Tai Chi, gentle yoga and Seniors’ Gym, will help you stretch, balance and move. Our Seniors Well-being Studio will engage your brain and body with different creative activities; Tech-Savvy Wednesdays provides instructed sessions that focus on improving seniors’ computer skills. Guided tours will help you explore some of the facilities on campus. Saturday Afternoon Tea and Seniors Dance Party are good opportunities for you to hang out with friends.

Sign up for these activities and stay active and connected throughout the season.

• The Magic of Memoir
• English ABCs for Seniors
• Old Barn Intergenerational Book Club
• Sewing and Knitting Studio
• Seniors Well-being Studio
• Mahjong
• Bridge
• Seniors Tech-Savvy Wednesdays
• Community Digital Support
• Walking Soccer
• Seniors Gym
• Dance for Seniors
• Saturday Afternoon Tea
  • April 15
  • May 13
  • June 10
• Saturday Afternoon Tea (Mandarin session)
  • April 29
  • May 27
  • June 24
• Dance Party for Seniors
  • April 22
  • May 20
  • June 17

For any questions, contact:

Linda Quamme
Old Barn and Volunteer Coordinator
604-827-3262 | lquamme@myuna.ca