Live Well, Stay Strong is the fourth project of the UNA that is funded by the Government of Canada’s New Horizons for Seniors Program. Following the accomplishments of the previous three projects, this project continues the efforts to strengthen the physical ability, brain wellness, and digital literacy of seniors in the community.
Continuing in 2023, a series of fitness, social, and educational programs are available to seniors – and many of them are free. Each week, there is something new to explore. Tai Chi, gentle yoga, and Seniors’ Gym, will help you stretch, balance, and move. Our Seniors Well-being Studio will engage your brain and body with different creative activities; Tech-Savvy Wednesdays provides instructed sessions that focus on improving seniors’ computer skills. Guided tours will help you explore some of the facilities on campus. Saturday Afternoon Tea and Seniors Dance Party are good opportunities for you to hang out with friends.
Sign up for these activities and stay active and connected throughout the season.
Feel free to contact us if you have questions:
Linda Quamme
Old Barn and Volunteer Coordinator
604-822-3262 | lquamme@myuna.ca