Live Well, Stay Strong is the fourth project of the UNA that is funded by the Government of Canada’s New Horizons for Seniors Program. Following the accomplishments of the previous three projects, this project continues the efforts to strengthen the physical ability, brain wellness, and digital literacy of seniors in the community.
Starting in September, a series of fitness, social, and educational programs are available to seniors – and most of them are free. Each week, there is something new to explore; whether Tai Chi, gentle yoga, osteofit, or All Bodies Dance, these will help you stretch, balance, and move. Our Playful Thursdays will engage your brain and body with different creative activities; Tech-Savvy Wednesdays is a partnership with Gluu Society that focuses on improving seniors’ computer skills. Three community tours are guided tours that explore nature and gardens on campus. Saturday Afternoon Tea and Dance Night are good opportunities for you to hang out with your spouse and friends.
We’d love to see you sign up for these activities and stay active and connected throughout the season.
- Live Well, Stay Strong Activity Calendar | September – December 2022
- Older Adult Fitness Classes | September – December 2022
Caregivers are welcome to attend these activities. Please register online at myuna.ca/programs, in-person at Wesbrook or the Old Barn Community Centre, by phone at 604.827.4469; 604.822.4227; or RSVP to Linda at firstname.lastname@example.org.
Feel free to contact us if you have questions:
Old Barn and Volunteer Coordinator
604-822-3262 | email@example.com
Assistant Recreation Manager
604-822-3799 | firstname.lastname@example.org