Wellness Workshops

Discover key insights on nutrition, debunk myths, and empower yourself for a healthier lifestyle!

Upcoming workshops at Wesbrook Community Centre:

• Nutrition Fundamentals to Improve Fitness & Performance – May 14, 2024 | 6:30-7:30 p.m. | Register
• Pelvic Floor Health – June 1, 2024 | 3:30-4:30 p.m. | Register
• Runners Toolbox: Tips for Healthy Running – June 15, 2024 |11:45 a.m.-12:45 p.m. | Register

UNA Wellness Workshops on various health & wellness topics are led by industry professionals. The cost will be $2-10 per person depending on the topic being presented.

For more details and registration email fitness@myuna.ca.