Ready, Set, Spin

The UNA now offers spin classes at the Wesbrook Community Centre!

Indoor cycling, otherwise known as Spin classes, are a type of group exercise on a special stationary exercise bicycle with a weighted flywheel. Group spin classes are great for the feeling of team effort and group motivation. It can be difficult to push yourself when working out alone, these classes help to keep you motivated.

Our spin equipment is fully adjustable to fit your needs, the resistance can be modified to the intensity of the workout you are looking for, and each instructor comes with their own fanatically motivating style of coaching and leading classes.

Spin is for all people, of all ages 19+. UNA’s spin class offerings are widespread to accommodate beginners, intermediate, and professional spinners. UNA spin classes are held at Wesbrook Community Centre in the Studio. For each class, bikes are brought in, facing the mirror and the instructor.

Now Available: 

• Summer Spin with Carrie: Mondays & Wednesdays @ 10:15 a.m. (Register Online)
• Summer Spin with Bri: Tuesdays & Thursdays @ 7:15 a.m. (Register Online)

Starting in September:

• Intro Spin: Sundays, 8:30 a.m.
• Intro Spin: Tuesdays, 6:15 a.m.
• Intro Spin: Thursdays, 6:15 a.m.
• Intro Spin: Fridays, 4:3o p.m.
• Spin: Mondays, 7:15 a.m.
• Spin: Wednesdays, 7:15 a.m.
• Spin: Fridays, 7:15 a.m.
• Spin: Saturdays, 9 a.m.
• SpinPro: Mondays, 7:45 p.m.
• SpinPro: Thursdays, 7:45 p.m.
• Express Spin: Weekdays, 12 p.m.

If you have any questions about spin, please contact fitness@myuna.ca.