Healthy Aging Seminar

Join monthly seminars on healthy aging. This is a volunteer-led program. Registration is required.

October 15: Navigating Perimenopause, Menopause and Postmenopause

This talk will review the physical, emotional, and hormonal changes that occur during the menopause transition and beyond, common symptoms and their management, and evidence-based strategies to support long-term health and well-being through each stage.