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Living with Change & Uncertainty | Session 2: Managing Emotions More Skillfully
May 5 @ 7:00 pm - 8:00 pm
Taking care of our well-being has never been so important! Join Living with Change and Uncertainty, a 3-session webinar series to learn practical tools that support managing emotions, fostering healthy relationships and coping with the unique stressors of these times.
Session 2 – Managing Emotions More Skillfully
Session two explores tools to manage emotional reactivity and build skills to thoughtfully respond to challenging situations more often. This session explores reactivity, body cues that often arise with impulses, and tools to create greater space to recognize choice to thoughtfully respond. A practice called STOP is introduced. Includes a video and animated poetry to support learning and reflection.