Soups and Social

Connect and nourish at Soups + Social. This monthly lunch brings together seniors to cultivate conversation, friendship and social connections. Each session features a fresh, nourishing soup prepared by the BC Brain Wellness Program team, with dietitian, Raihan Hassen, who will be sharing nutrition tips and answering questions.

Menu: Dec 10 – High Protein Minestrone Soup

Ingredients List: Olive oil – Carrots – Celery – Onion – Garlic – Lean Italian ground turkey (meat option) or Tofu (vegetarian option) – Vegetable broth – Diced tomatoes – Tomato sauce – Kidney beans – Chickpeas – Parsley – Basil – Oregano – Thyme – Salt and pepper – Dry Pasta