Living with Change & Uncertainty | Session 3: The Negative Bias and Science of Gratitude
May 19 @ 7:00 pm - 8:00 pm
Taking care of our well-being has never been so important! Join Living with Change and Uncertainty, a 3-session webinar series to learn practical tools that support managing emotions, fostering healthy relationships and coping with the unique stressors of these times.
Session 3 – The Negative Bias and Science of Gratitude
Hosted by Crisis Centre BC
In this session, we explore basic neuroscience of happiness and how to manage the “negativity bias”. This session explores the important role gratitude can play in supporting the immune system, concentration and cultivating stamina, resilience and positivity toward our professional work and personal lives.